Cold hands
If you find that while doing any form of exercise you have cold hands and feet it might be worth finding out if you have reynauds syndrome.
This can afflict you in lots of situations but in sport it can have a devastating effect on performance, for instance if you thrash about on trials bikes the vibration mixed with a squeezing action can really bring on this issue.
This can sometimes be remedied with the use of connective tissue manipulation to permit the blood to flow properly the two sites I can think of that work with this are physio london and the gillingham physio centre.
Swimming
When you go down to the leisure centre today you don’t want to be sure of a big surprise.
Some basic guidelines to keep you safe and the rehabilitation cost consultants away from the leisure centre door.
When you get to the pool make sure that you don’t go hurtling in, as the surface is often slippery making it just the right place for a fall and possible groin strain. If there are posters up saying, no diving, don’t dive in! as there probably isn’t enough depth or there may be individuals in the path and you certainly wouldn’t want a visit from a litigation consultant.